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Ah, this is my effusion. Let me make it as short as possible to give general problem’s view. I’m female with a pear shape body. It means I have more mass in my lower body part including my butt and leg. That’s my main thought on dieting, to reduce fat at lower body. I do exercise at gym. My personal trainer urged me to eat more nut and rice. The reason was to lower my rice consuming. Here is Asia, rice is the prime food, and we thought we haven’t eaten when we haven’t eaten rice in a day. Since I was kid, I’m allergic to nuts. That forbid me from eating nuts and I’m happy with it, frankly because I don’t like eating nuts that much! Until now, I still have problems with my skin; it’s my eczema on my feet (my sole). It has been minimized into a small area. My latest doctor (I don’t have to mention here how much I change for “good doctor”, do I?) told me that I should permanently avoid foods that contains eggs, nuts and noodle. That’s time when the problem begins because it’s hard to avoid eggs! Eggs have been used in too many foods. And noodle? I love Chinese food and noodle is one of my favorite. Let’s go back to my personal trainer’s idea. She insisted on having nuts daily, because nuts are good vegetable protein, have low cholesterol and can neutralize blood sugar and prevent hungry feeling after eating. Eggs also have the same importance because they are good quality protein provider and anti hungry feeling (feel full stomach after eating). My trial: I tried a small amount of chocolate and nut eating. I also (naughtily) eat a small portion of noodle. For my sins above, I cover my self with anti allergy contains hormone and other anti allergy. My result: I still have my skin eczema and additional weight My hypothesis: Using hormone contained anti allergy is bad for one’s diet. Therefore, one must obey diet rule and avoid allergic food which can make one’s diet so painful. My conclusion: Stick to your allergy rule is a higher job than diet rule. Diet rule has to obey allergic rule. Diet must not go against allergy. Because when it did so one must consume anti allergy contains hormone which can lead into additional fat deposit that can screw up one’s body shape. There goes my suffering diet. |
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